Inflammation is the building block to the pain you feel. Here are a few tips on eating right for Costochondritis to help keep that inflammation down!
1) Keep a journal of what foods you have eaten and how they affect your pain on a 1-10 scale...especially if you have GERD or acid reflux. It's a great place to start.
2) Start implementing anti-inflammatory foods into your diet and keep track of your pain...
List of Anti-inflamm. Foods
Anti-Inflamm book example
Another Recommended Book for Costo by another Sufferer
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