Tuesday, August 25, 2009
Okay, to the Costo veterans, this is nothing new to you. But to those just diagnosed: Please be aware that sitting for long periods of time increases the pain. So get up and walk around as often as you can, stretching out your rib cage. The pain can increase steadily or all of a sudden while sitting at a desk , driving, or sitting at your computer. Also, keep that posture up! I know it's natural to want to hunch over, but resist that and open up your ribs! You don't want to constrict your chest mucles!