So how does the food we eat cause inflammation in our bodies?" Great question! Here's a shout out to Michael who explained it well:
"Costochondritis is basically inflammation. If you eat pro-inflammatory foods it will exacerbate the inflammation and in turn, the condition. The goal is to rid of the internal inflammation (which may be caused by a variety of things)."Pro-Inflammatory Foods
So here's another great article I hope you find useful. It's very informative. Really focus on being your own detective to find out what is adding to your pain. Hang in there everyone! Here's a big hug to everyone in pain!
Why certain foods cause Inflammation to Costochondritis
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