Saturday, September 12, 2009
Okay, here's a shout out and credit given to Corey, who challenged me to do some more research on the blood flow and soft tissue healing.
When you read and talk to PT's about healing soft tissue, they use therapies such as an ultrasound and laser light therapy to increase the blood flow to the injured area.
Everyone's Costo comes from different sources, mine was from repetitive trauma and stress on my ribs through weight lifting and being stressed to the max at the same time.
So here we have a soft tissue injury that is painful and deep. The goal with my medical massage therapy is to push out the inflammation as well as increase circulation in the ribs to aid in the body's healing.
It's been cited in several medical journals that people with chronic pain have toxins built up up in their system. I had a test done a month ago and my lymph system is retaining about 25%. This doesn't surprise me because it's very challenging to really sweat out toxins , especially when when moving causes increased pain.
It's also been cited in several medical journals I've been reading that going into a sauna and having toxins released can lessen the pain of chronic illnesses such as fibromyalgia. Not only does a sauna release the toxins in your body, it raises your core body temperature and increases the blood flow in your body, allowing your body to really fight inflammation.
Since the ribs have such a low blood flow, I think adding the sauna to your regimen is a wonderful tactic.
I'm on day 2 of adding the sauna after my 1 hour walk/stretching....I'll keep you posted!