"Apple cider vinegar is more of a natural health tonic that helps the body to heal itself and is especially effective when used as part of a general detox plan or a healthy lifestyle. That is when you'll see the best results.
The general recommended dosage is usually 2-3 teaspoons Apple Cider Vinegar and honey to taste in a glass of water, taken three times a day. The dosage and application, however, may vary depending on what it is being used for.
Here's a list of Apple Cider Vinegar remedies and recipes for various ailments. They're fun to try with no dangerous side effects.
Other Apple Cider Vinegar Cures ListAcid Reflux Syndrome.
If you suffer from acid reflux syndrome you should take a little apple cider vinegar in water with each meal as it helps to prevent the symptoms and cure acid reflux syndrome.
One area where apple cider vinegar may be used is for arthritic pain. When using it to relieve this pain it is best used externally either by creating an apple cider vinegar poultice (dip in a mixture of ACV and water) or by soaking aching hands or feet in an ACV and warm water solution.
Sipping a solution of apple cider vinegar and water (approximately 1 tablespoon of ACV to a glass of water) can help to relieve the wheezing of asthma and can be repeated if necessary.
Create a douche using 2 tablespoons of ACV to 4 cups of warm water. Also try Yeast Infection No More
If you have problems with high cholesterol you can get help by using the general recommended dosage of ACV with a healthy diet and lifestyle.
Coughs and Colds
1-2 teaspoons of ACV can be used in ½-1 glass of water for colds and coughs; for colds drink half a cup several times a day and for coughs drink when the throat is irritated or before meals.
Taking the generally recommended dosage of ACV three times a day, with meals, can help to relieve fatigue.
Hay Fever and allergies
Hay fever and allergy sufferers can also benefit from taking regular doses of apple cider vinegar (the generally recommended dosage.
Applw Cider Vinegar Cures: Weight Loss
This is a bit of a controversial topic but apple cider vinegar for weight loss has been used for centuries. Some report amazing resultsd and for others it's uneffective. The claims are that the regular dose of apple cider vinegar with your meals can help increase your metabolism and so help your body to burn more fat and calories as well as suppress your appetite naturally.
Menstrual and Menopausal Problems
Some women have found that regular dosage of ACV tonic can also be used to help alleviate symptoms of heavy and painful periods, as well as the hot flushes and sweats associated with menopause.
Apple Cider Vinegar and Your Teeth
When using apple cider vinegar cures it is important to realize that in it's undiluted from ACV can harm your teeth and dental enamel. As an extra precaution, you can rinse out your mouth after drinking your ACV tonic.
Apple Cider Vinegar and Your Digestive Tract
You should never take ACV in undiluted form as the acid can harm the digestive tract.The benefits of Apple cider vinegar cures and natural remedies are quite vast but as I mentioned before it is best incorporated into a healthy lifestyle for best results."
PS- I drink it with a straw so it won't hurt my pearly whites.